Meditations
Saying goodbye to burn-out, urgency, disconnection and anxiety as leaders. Welcome a natural regenerative way of leading, guided by the rhythms of our earth and bodies. So we can stay centered, no matter what comes our way.
What does it even mean to be a Seasoned Leader?
To lead with the earth as our guide, to feel the seasonal cycles in our own bodily rhythms, to find deep grounding in our nervous system while doing the demanding work of a leader? The answer is not held in our intellect, it must be experienced. At Brownswell, the transformation into a Seasoned Leader unfolds through powerful exercises, guided meditations and tender holding.
Inspired by the powerful work that happens in Brownswell sessions, I have lovingly crafted the meditations and conversations below for the moments you are needing guidance at home. They are a bridge to remind you of your power and ability to regenerate even when life gets challenging. May they bring you perspective, and remind you you are not alone. If you enjoy them please consider subscribing or offering a donation to send the love back and honor the creation of this content.
With much love,
Kirin Bhatti